Course Overview
Self-care is essential, especially when working in the early childhood field. We often battle what it truly means to take care of ourselves. One thing is for sure, it requires more than just a bubble bath. This course will walk you through practical things that you can make habits to truly ensure that you are taking great care of yourself, daily. Come fill your self-care toolbox.
Learning Objectives
- Learn the domains of wellness
- Reflect on what self-care means to you
- Understand the difference between self-regulation vs building habits
Endorsement Approved Competencies:
- self-awareness
- professional/personal development
- emotional response